Manhattan Beach
Traditional Shotokan Karate


Updated 4/10/2020 

Blue Belts
(5th Kyu)



Sensei Bear

Teddy Bear Scavenger Hunt

Take a picture with our bear and post it on your social media.

Send us a copy and we'll post it on our.


Our Warm Up


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The 3 Parts of your Belt Exam



Part One

Your Kata - Heian Godan (Your Form) 

(Peaceful Mind No 5)









Part Two

Your Kihon (Basics)









Part 3

 Your Kumite (Sparring)









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More Belt Exam Links





White Belts
(9th Kyu)

Yellow Belts
(8th Kyu)

Orange Belts
(7th Kyu)

Green Belts

(6th Kyu)


Blue Belts
(5th Kyu)

Purple Belts
(4th Kyu)

Brown Belts
(3rd, 2nd & 1st Kyu)

Black Belts
(Sho Dan and Above)