Traditional Karate and Yoga
Authentic and Traditional



        

 

 

 

Past Schedules

 

 

Schedule

Dec 24th

to

Dec 30th

 

 

   

Reminder!

The Studios are the Stepping Stone into the Gym Classes.

The Studios are the means to bring in New Students.

       

 

The Studios are for Special Private & Semi Private Classes Click to Book

www.mbkarateandyoga.com/page29

 

Additional Studio Classes will be made Available as my Schedule Permits

 

 

 

 

 

 

Monday 24th

 

 

 

 

 

 

 

 

 

 

       

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Christmas Eve

4:00-

5:00pm

Karate

One Class

 

Everyone Welcomed

Longfellow

 

   

 

 

Tuesday 25th

  Closed

Merry Christmas

 

 

 

 

 

 

 

 

 

 

 

 

 

 

           

 

 

 

  

 

 

 

 

Wednesday 26th

 

 

 

 

 

 

 

 

 

 

 

 

       

 

 

 

 

 

 

4:00-5:00pm

Karate

Everyone Welcomed Longfellow  

5:00-6:00pm

Karate

Everyone Welcomed

Longfellow

6:00-7:00pm

Karate

Everyone Welcomed

Longfellow

 

 

 

 

Thursday 27th

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  

 

 

 

       

 

 

 

 

 

 

 

 

 

Manhattan Beach Traditional Karate Team Class

6:00-7:00pm

Karate

Gym Class

Everyone Welcomed

 

Friday 28th

 

 

 

 

 

 

 

 

 

 

 

         

4:00-5:00pm

Karate

Everyone Welcomed

Longfellow

 

5:00-6:00pm

Karate

Everyone Welcomed

Longfellow  

     

Saturday 29th

 

 

 

 

 

 

 

 

 

 

 

Manhattan Beach Traditional Karate Team Class

10:00am-11:00am

 

GYM

Everyone Welcomed

Karate

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

     

 

3:00-4:00pm

Karate

Everyone Welcomed

 

Longfellow

 

     

Sunday 30th

 

 

 

 

 

 

 

 

10:30am-Noon

Karate

Fee Class

by Permission

Longfellow

       

 

 

 

 

 

 

 

 

 

 

4:00pm - 5:00pm 

Karate

Everyone Welcomed

Longfellow

 

     

 

Schedule

Dec 24th

to

Dec 30th

 

 

   

Reminder!

The Studios are the Stepping Stone into the Gym Classes.

The Studios are the means to bring in New Students.

       

 

The Studios are for Special Private & Semi Private Classes Click to Book

www.mbkarateandyoga.com/page29

 

Additional Studio Classes will be made Available as my Schedule Permits

 

 

 

 

 

 

Monday 24th

 

 

 

 

 

 

 

 

 

 

       

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Christmas Eve

4:00-

5:00pm

Karate

One Class

 

Everyone Welcomed

Longfellow

 

   

 

 

Tuesday 25th

  Closed

Merry Christmas

 

 

 

 

 

 

 

 

 

 

 

 

 

 

           

 

 

 

  

 

 

 

 

Wednesday 26th

 

 

 

 

 

 

 

 

 

 

 

 

       

 

 

 

 

 

 

4:00-5:00pm

Karate

Everyone Welcomed Longfellow  

5:00-6:00pm

Karate

Everyone Welcomed

Longfellow

6:00-7:00pm

Karate

Everyone Welcomed

Longfellow

 

 

 

 

Thursday 27th

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  

 

 

 

       

 

 

 

 

 

 

 

 

 

Manhattan Beach Traditional Karate Team Class

6:00-7:00pm

Karate

Gym Class

Everyone Welcomed

 

Friday 28th

 

 

 

 

 

 

 

 

 

 

 

         

4:00-5:00pm

Karate

Everyone Welcomed

Longfellow

 

5:00-6:00pm

Karate

Everyone Welcomed

Longfellow  

     

Saturday 29th

 

 

 

 

 

 

 

 

 

 

 

Manhattan Beach Traditional Karate Team Class

10:00am-11:00am

 

GYM

Everyone Welcomed

Karate

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

     

 

3:00-4:00pm

Karate

Everyone Welcomed

 

Longfellow

 

     

Sunday 30th

 

 

 

 

 

 

 

 

10:30am-Noon

Karate

Fee Class

by Permission

Longfellow

       

 

 

 

 

 

 

 

 

 

 

4:00pm - 5:00pm 

Karate

Everyone Welcomed

Longfellow

 

     

 

 

 

 

 

     
  Monday Dec 24th, 2012  
 

2:00pm - the Strand - Biking

4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Tuesday Dec 25th, 2012  
 

2:00pm - the Strand - Biking

Closed

Merry Christmas

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Wednesday Dec 26th, 2012  
 

1:00pm - the Strand - Biking

4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II.

5:00 - 6:00pm - Karate - Longfellow - Preparation for Phase II.

6:00 - 7:00pm - Karate - Longfellow - Preparation for Phase II.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Thursday Dec 27th, 2012  
 

1:00pm - the Strand - Biking

6:00 - 7:00pm - Karate - Group Class GYM - Preparation for Phase II - Kumite.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Friday Dec 28th, 2012  
 

1:00pm - the Strand - Biking

4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II .

5:00 - 6:00 pm - Karate - Longfellow Preparation for Phase II .

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Saturday Dec 29th, 2012  
 

10:00 - 11:00am - Karate - Team Class - GYM - Preparation for Phase II.

Noon - the Strand - Biking

3:00 - 4:00pm - Karate - Longfellow - Preparation for Phase II.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Sunday Dec 30th, 2012  
 

10:30am - Karate - Semi Private Class - Longfellow - Ellen - Preparation for Phase II

1:00pm - the Strand Biking

4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 

 

 

 

 

 

 

Schedule

Dec 31st

to

Jan 6th

 

 

   

Reminder!

The Studios are the Stepping Stone into the Gym Classes.

The Studios are the means to bring in New Students.

       

 

The Studios are for Special Private & Semi Private Classes Click to Book

www.mbkarateandyoga.com/page29

 

Additional Studio Classes will be made Available as my Schedule Permits

 

 

 

 

 

 

Monday 31st

 

 

 

 

 

 

 

 

 

 

       

 

 

 

 

 

 

 

 

 

 

 

 

 

 

New Year's Eve

4:00-

5:00pm

Karate

One Class

 

Everyone Welcomed

Longfellow

 

   

 

 

Tuesday January, 1st 2013

  Special New Year's Day Class 10:00am - 11:30am

Everyone Welcomed

 

 

 

 

 

 

 

 

 

 

 

 

 

108 Tekki Sho dans

           

 

 

 

  

 

 

 

 

Wednesday 2nd

 

 

 

 

 

 

 

 

 

 

 

 

       

 

 

 

 

 

 

4:00-5:00pm

Karate

Everyone Welcomed Longfellow  

5:00-6:00pm

Karate

Everyone Welcomed

Longfellow

6:00-7:00pm

Karate

Everyone Welcomed

Longfellow

 

 

 

 

Thursday 3rd

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  

 

 

 

       

 

 

 

 

 

 

 

 

 

Manhattan Beach Traditional Karate Team Class

6:00-7:00pm

Karate

Gym Class

Everyone Welcomed

 

Friday 4th

 

 

 

 

 

 

 

 

 

 

 

         

4:00-5:00pm

Karate

Everyone Welcomed

Longfellow

 

5:00-6:00pm

Karate

Everyone Welcomed

Longfellow  

     

Saturday 5th

 

 

 

 

 

 

 

 

 

 

 

Manhattan Beach Traditional Karate Team Class

10:00am-11:00am

School Hall

Karate

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

     

 

3:00-4:00pm

Karate

Everyone Welcomed

Longfellow

 

     

Sunday 6th

 

 

 

 

 

 

 

 

10:30am-Noon

Karate

Fee Class

by Permission

Longfellow

       

 

 

 

 

 

 

 

 

 

 

4:00pm - 5:00pm 

Karate

Everyone Welcomed

Longfellow

 

     

 

 

 

 

 

 

     
  Monday Dec 31st, 2012  
 

2:00pm - the Strand - Biking

4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Tuesday Jan 1st, 2013  
 

2:00pm - the Strand - Biking

Special New Year's Day Class

 10:00am - 11:30am

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Wednesday Jan 2nd, 2013  
 

1:00pm - the Strand - Biking

4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II.

5:00 - 6:00pm - Karate - Longfellow - Preparation for Phase II.

6:00 - 7:00pm - Karate - Longfellow - Preparation for Phase II.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Thursday Jan 3rd, 2012  
 

1:00pm - the Strand - Biking

6:00 - 7:00pm - Karate - Group Class GYM - Preparation for Phase II - Kumite.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Friday Jan 4th, 2013  
 

1:00pm - the Strand - Biking

4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II .

5:00 - 6:00 pm - Karate - Longfellow Preparation for Phase II .

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Saturday Jan 5th, 2013  
 

10:00 - 11:00am - Karate - Team Class - Preparation for Phase II.

Noon - the Strand - Biking

3:00 - 4:00pm - Karate - Longfellow - Preparation for Phase II.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Sunday Jan 6th, 2013  
 

10:30am - Karate - Semi Private Class - Longfellow - Ellen - Preparation for Phase II

1:00pm - the Strand Biking

4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 

 

 

Schedule 

Jan 7th

to

Jan 13th

 

 

   

Reminder!

The Studios are the Stepping Stone into the Gym Classes.

The Studios are the means to bring in New Students.

       

 

The Studios are for Special Private & Semi Private Classes Click to Book

www.mbkarateandyoga.com/page29

 

Additional Studio Classes will be made Available as my Schedule Permits

 

 

 

 

 

Monday 7th

 

 

 

 

 

 

 

 

 

 

6:00am - 7:00am

"Special Winter Training"

Karate

Longfellow

       

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4:00-5:00pm

Karate

White Belts & Yellow Belts

Longfellow

 

 

 

 

5:00-6:00pm

Karate

Yellow Belts & Up

Longfellow

 

 

 

 

 

6:00-7:00pm

Karate

Orange Belts & Up

Longfellow

 

7:00-8:00pm

Karate

Longfellow
Advanced

Brown & Black Belts ONLY No Gi Required

 

Tuesday 8th

 

 

 

 

 

 

 

 

 

 

 

 

 

6:00am - 7:00am

"Special Winter Training"

Karate

Longfellow

 

 

 

         

4:00-5:00pm

Karate

Everyone Welcomed Longfellow  

 

5:00-6:00pm

Karate

Everyone Welcomed

Longfellow

 

 

 

  

 

 

Manhattan Beach Traditional Karate Team Class

Gym Class

7:00-8:00pm

Blue Belts & Up

Others By Permission

 

Wednesday 9th

 

 

 

 

 

 

 

 

 

 

 

 

6:00am - 7:00am

"Special Winter Training"

Karate

Longfellow

 

       

 

 

 

 

 

 

 

4:00-5:00pm

Karate

White Belts & Yellow Belts

Longfellow

 

5:00-6:00pm

Karate

Yellow Belts & Up

Longfellow

 

6:00-7:00pm

Karate

Orange Belts & Up

Longfellow

 

 

 

 

Thursday 10th

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  

 

6:00am - 7:00am

"Special Winter Only Training"

Karate

Longfellow

 

 

 

       

 

 

 

 

 

 

 

 

 

Manhattan Beach Traditional Karate Team Class

Belt Exam

Gym Class

6:00- 7:00pm

Group Class

All Adults

Kids

Orange Belts & Up

Karate

 

Friday 11th

 

 

 

 

 

 

 

 

 

 

 

 

6:00am - 7:00am

"Special Winter Training"

Karate

Longfellow

         

 

 

4:00-5:00pm

Karate

White Belts & Yellow Belts

Longfellow

 

 

5:00-6:00pm

Karate

Yellow Belts & Up

Longfellow  

     

Saturday 12th

 

 

 

 

 

 

 

 

 

 

 

 

6:00am - 7:30am

"Special Winter Training"

Karate

Longfellow

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

     

 

 Only the one early morning class today!

See you there Bright & Early

 

     

Sunday 13th

 

 

 

 

 

 

 

 

10:30am-Noon

Karate

Fee Class

by Permission

Longfellow

       

 

 

 

 

 

 

 

 

 

 

4:00 - 5:00pm

Karate

Orange Belts

& Up

Longfellow

 

     

 

 

 

     
  Monday Jan 7th, 2013  
 

6:00 - 7:00am - "Special Winter Training" -Karate - Longfellow -

7:00am - Beach - 1/2 Run Hard Packed Sand

2:00pm - the Strand - Biking

4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II.

5:00 - 6:00pm - Karate - Longfellow - Preparation for Phase II.

6:00 - 7:00pm - Karate - Longfellow - Preparation for Phase II.

7:00 - 8:00pm - Karate - Longfellow - Preparation for Phase II.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Tuesday Jan 8th, 2013  
 

6:00 - 7:00am - "Special Winter Training" -Karate - Longfellow -

2:00pm - the Strand - Biking

 

 

5:00 - 6:00pm - Karate - Longfellow - Preparation for Phase II.

 

4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II.

 

7:00 - 8:00pm - Karate - Group Class GYM - Preparation for Phase II -

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Wednesday Jan 9th, 2013  
 

6:00 - 7:00am - "Special Winter Training" -Karate - Longfellow -

1:00pm - the Strand - Biking

4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II.

5:00 - 6:00pm - Karate - Longfellow - Preparation for Phase II.

6:00 - 7:00pm - Karate - Longfellow - Preparation for Phase II.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Thursday Jan 10th, 2012  
 

6:00 - 7:00am - "Special Winter Training" -Karate - Longfellow -

1:00pm - the Strand - Biking

6:00 - 7:00pm - Karate - Group Class GYM - Preparation for Phase II - Kumite.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Friday Jan 11th, 2013  
 

6:00 - 7:00am - "Special Winter Training" -Karate - Longfellow -

1:00pm - the Strand - Biking

4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II .

5:00 - 6:00 pm - Karate - Longfellow Preparation for Phase II .

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Saturday Jan 12th, 2013  
 

6:00 - 7:00am - "Special Winter Training" -Karate - Longfellow -

Noon - the Strand - Biking

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Sunday Jan 13th, 2013  
 

6:00 - 7:00am - "Special Winter Training" -Karate - Longfellow -

10:30am - Karate - Semi Private Class - Longfellow - Ellen - Preparation for Phase II

1:00pm - the Strand Biking

4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 

 

 

 

 

 

 

 

 

 

Schedule 

Jan 14th

to

Jan 20th

 

 

   

Reminder!

The Studios are the Stepping Stone into the Gym Classes.

The Studios are the means to bring in New Students.

       

 

The Studios are for Special Private & Semi Private Classes Click to Book

www.mbkarateandyoga.com/page29

 

Additional Studio Classes will be made Available as my Schedule Permits

 

 

 

 

Monday 14th

 

 

 

 

 

 

 

 

 

 

       

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4:00-5:00pm

Karate

White Belts & Yellow Belts

Longfellow

 

 

 

 

5:00-6:00pm

Karate

Yellow Belts & Up

Longfellow

 

 

 

 

 

6:00-7:00pm

Karate

Orange Belts & Up

Longfellow

 

7:00-8:00pm

Karate

Longfellow
Advanced

Brown & Black Belts ONLY No Gi Required

 

Tuesday 15th

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

         

4:00-5:00pm

Karate

Everyone Welcomed Longfellow  

 

5:00-6:00pm

Karate

Everyone Welcomed

Longfellow

 

 

 

  

 

 

Manhattan Beach Traditional Karate Team Class

Gym Class

7:00-8:00pm

Blue Belts & Up

Others By Permission

 

Wednesday 16th

 

 

 

 

 

 

 

 

 

 

 

 

 

       

 

 

 

 

 

 

 

4:00-5:00pm

Karate

White Belts & Yellow Belts

Longfellow

 

5:00-6:00pm

Karate

Yellow Belts & Up

Longfellow

 

6:00-7:00pm

Karate

Orange Belts & Up

Longfellow

 

 

 

Thursday 17th

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  

 

 

       

 

 

 

 

 

 

 

 

 

 

 

 

4:00-4:30pm

Karate

Basics 101

LIMITED TO 8

Longfellow

You Must Sign up First

30 Minute Class

 

 

 

 

4:30-5:00pm

Karate

Basics 101

LIMITED TO 8

Longfellow

You Must Sign up First

30 Minute Class

 

Manhattan Beach Traditional Karate Team Class

Belt Exam

Gym Class

6:00- 7:00pm

Group Class

All Adults

Kids

Orange Belts & Up

Karate

 

Friday 18th

 

 

 

 

 

 

 

 

 

 

 

 

         

 

4:00-5:00pm

Karate

White Belts & Yellow Belts

Longfellow

 

5:00-6:00pm

Karate

Yellow Belts & Up

Longfellow  

     

Saturday 19th

 

 

 

 

 

 

 

 

 

 

 

Manhattan Beach Traditional Karate Team Class

10:00am-11:00am

School Hall

Karate

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

     

 

 

3:00 - 4:00pm

Karate

Orange Belts

& Up

Longfellow

 

 

     

Sunday 20th

 

 

 

 

 

 

 

 

10:30am-Noon

Karate

Fee Class

by Permission

Longfellow

       

 

 

 

 

 

 

 

 

 

 

 

4:00 - 5:00pm

Karate

Orange Belts

& Up

Longfellow

     

 

 

 

 

 

     
  Monday Jan 14th, 2013  
 

 

2:00pm - the Strand - Biking

4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II.

5:00 - 6:00pm - Karate - Longfellow - Preparation for Phase II.

6:00 - 7:00pm - Karate - Longfellow - Preparation for Phase II.

7:00 - 8:00pm - Karate - Longfellow - Preparation for Phase II.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Tuesday Jan 15th, 2013  
 

 

2:00pm - the Strand - Biking

 5:00 - 6:00pm - Karate - Longfellow - Preparation for Phase II.

 4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II.

 7:00 - 8:00pm - Karate - Group Class GYM - Preparation for Phase II -

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Wednesday Jan 16th, 2013  
 

 

1:00pm - the Strand - Biking

4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II.

5:00 - 6:00pm - Karate - Longfellow - Preparation for Phase II.

6:00 - 7:00pm - Karate - Longfellow - Preparation for Phase II.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Thursday Jan 17th, 2012  
 

 

1:00pm - the Strand - Biking

6:00 - 7:00pm - Karate - Group Class GYM - Preparation for Phase II - Kumite.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Friday Jan 18th, 2013  
  1:00pm - the Strand - Biking

4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II .

5:00 - 6:00 pm - Karate - Longfellow Preparation for Phase II .

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Saturday Jan 19th, 2013  
 

 

Noon - the Strand - Biking

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Sunday Jan 20th, 2013  
 

10:30am - Karate - Semi Private Class - Longfellow - Ellen - Preparation for Phase II

1:00pm - the Strand Biking

4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
 

 

 

 

 

 

Schedule 

Jan 21st

to

Jan 27th

 

 

   

Reminder!

The Studios are the Stepping Stone into the Gym Classes.

The Studios are the means to bring in New Students.

       

 

The Studios are for Special Private & Semi Private Classes Click to Book

www.mbkarateandyoga.com/page29

 

Additional Studio Classes will be made Available as my Schedule Permits

 

 

 

 

Monday 21st

 Holiday Schedule 

 

 

 

 

 

 

 

 

 

Karate Day Camp

9:00am-1:00pm

 Longfellow

2 Spots Left

 

       

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 Holiday Schedule 

 4:00-5:00pm

Karate

Everyone Welcomed Longfellow

 

 

 

Holiday Schedule 

5:00-6:00pm

Karate

Everyone Welcomed

Longfellow

 

 

 

 

 

 
   

Tuesday 22nd

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

         

4:00-5:00pm

Karate

Everyone Welcomed Longfellow  

 

5:00-6:00pm

Karate

Everyone Welcomed

Longfellow

 

 

 

  

 

 

Manhattan Beach Traditional Karate Team Class

Gym Class

7:00-8:00pm

Blue Belts & Up

Others By Permission

 

Wednesday 23rd

 

 

 

 

 

 

 

 

 

 

 

 

 

       

 

 

 

 

 

 

 

4:00-5:00pm

Karate

White Belts & Yellow Belts

Longfellow

 

5:00-6:00pm

Karate

Yellow Belts & Up

Longfellow

 

6:00-7:00pm

Karate

Orange Belts & Up

Longfellow

 

 

 

Thursday 24th

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  

 

 

       

 

 

 

 

 

 

 

 

 

 

 

 

4:00-4:30pm

Karate

Basics 101

LIMITED TO 8

Longfellow

You Must Sign up First

30 Minute Class

 

 

 

 

4:30-5:00pm

Karate

Basics 101

LIMITED TO 8

Longfellow

You Must Sign up First

30 Minute Class

 

Manhattan Beach Traditional Karate Team Class

Belt Exam

Gym Class

6:00- 7:00pm

Group Class

All Adults

Kids

Orange Belts & Up

Karate

 

Friday 25th

 

 

 

 

 

 

 

 

 

 

 

 

         

 

4:00-5:00pm

Karate

White Belts & Yellow Belts

Longfellow

 

5:00-6:00pm

Karate

Yellow Belts & Up

Longfellow  

     

Saturday 26th

 

 

 

 

 

 

 

 

 

 

 

Manhattan Beach Traditional Karate Team Class

10:00am-11:00am

School Hall

Karate

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

     

 

 

3:00 - 4:00pm

Karate

Orange Belts

& Up

Longfellow

 

 

     

Sunday 27th

 

 

 

 

 

 

 

 

10:30am-Noon

Karate

Fee Class

by Permission

Longfellow

       

 

 

 

 

 

 

 

 

 

 

 

4:00 - 5:00pm

Karate

Orange Belts

& Up

Longfellow

     

 

 

 

 

 

 

     
  Monday Jan 21st, 2013  
 

 

2:00pm - the Strand - Biking

4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II.

5:00 - 6:00pm - Karate - Longfellow - Preparation for Phase II.

6:00 - 7:00pm - Karate - Longfellow - Preparation for Phase II.

7:00 - 8:00pm - Karate - Longfellow - Preparation for Phase II.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Tuesday Jan 22nd, 2013  
 

 

2:00pm - the Strand - Biking

 5:00 - 6:00pm - Karate - Longfellow - Preparation for Phase II.

 4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II.

 7:00 - 8:00pm - Karate - Group Class GYM - Preparation for Phase II -

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Wednesday Jan 23rd, 2013  
 

 

1:00pm - the Strand - Biking

4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II.

5:00 - 6:00pm - Karate - Longfellow - Preparation for Phase II.

6:00 - 7:00pm - Karate - Longfellow - Preparation for Phase II.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Thursday Jan 24th, 2012  
 

 

1:00pm - the Strand - Biking

6:00 - 7:00pm - Karate - Group Class GYM - Preparation for Phase II - Kumite.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Friday Jan 25th, 2013  
  1:00pm - the Strand - Biking

4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II .

5:00 - 6:00 pm - Karate - Longfellow Preparation for Phase II .

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Saturday Jan 26th, 2013  
 

 

Noon - the Strand - Biking

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Sunday Jan 27th, 2013  
 

10:30am - Karate - Semi Private Class - Longfellow - Ellen - Preparation for Phase II

1:00pm - the Strand Biking

4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
 

 

 

 

 

Schedule 

Jan 28th

to

Feb 3rd

 

   

Reminder!

The Studios are the Stepping Stone into the Gym Classes.

The Studios are the means to bring in New Students.

       

 

The Studios are for Special Private & Semi Private Classes Click to Book

www.mbkarateandyoga.com/page29

 

Additional Studio Classes will be made Available as my Schedule Permits

 

 

 

 

Monday 28th 

 

 

 

 

 

 

 

 

 

 

 

       

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4:00-5:00pm

Karate

White Belts & Yellow Belts

Longfellow

 

 

 

5:00-6:00pm

Karate

Yellow Belts & Up

Longfellow

 

 

 

 

 

6:00-7:00pm

Karate

Orange Belts & Up

Longfellow

 

 
 

7:00-8:00pm

Karate

Longfellow
Advanced

Brown & Black Belts ONLY No Gi Required

 

Tuesday 29th

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

         

4:00-5:00pm

Karate

Everyone Welcomed Longfellow  

 

5:00-6:00pm

Karate

Everyone Welcomed

Longfellow

 

 

 

  

 

 

Manhattan Beach Traditional Karate Team Class

Gym Class

7:00-8:00pm

Blue Belts & Up

Others By Permission

 

Wednesday 30th

 

 

 

 

 

 

 

 

 

 

 

 

 

       

 

 

 

 

 

 

 

4:00-5:00pm

Karate

White Belts & Yellow Belts

Longfellow

 

5:00-6:00pm

Karate

Yellow Belts & Up

Longfellow

 

6:00-7:00pm

Karate

Orange Belts & Up

Longfellow

 

 

 

Thursday31st

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  

 

 

       

 

 

 

 

 

 

4:00-4:30pm

Karate

Basics 101

LIMITED TO 8

Longfellow

You Must Sign up First

30 Minute Class

 

 

 

 

4:30-5:00pm

Karate

Basics 101

LIMITED TO 8

Longfellow

You Must Sign up First

 

30 Minute Class
 

6:00- 7:00pm  

Manhattan Beach Traditional Karate Team Class

Gym Group Class Belt Exam Class

Everyone Welcomed

 

 

 

Karate

 

 

Friday 1st

 

 

 

 

 

 

 

 

 

 

 

 

         

 

4:00-5:00pm

Karate

White Belts & Yellow Belts

Longfellow

 

5:00-6:00pm

Karate

Yellow Belts & Up

Longfellow  

     

Saturday 2nd

 

 

 

 

 

 

 

 

 

 

 

Manhattan Beach Traditional Karate Team Class

10:00am-11:00am

School Hall

Karate

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

     

 

 

3:00 - 4:00pm

Karate

Orange Belts

& Up

Longfellow

 

 

     

Sunday 3rd

 

 

 

 

 

 

 

10:30am-Noon

Karate

Fee Class

by Permission

Longfellow

       

 

 

 

 

 

 

 

 

 

 

 

4:00 - 5:00pm

Karate

Orange Belts

& Up

Longfellow

     

 

 

 

 

 

 

 

 

 

     
  Monday Jan 28th, 2013  
 

 

2:00pm - the Strand - Biking

4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II.

5:00 - 6:00pm - Karate - Longfellow - Preparation for Phase II.

6:00 - 7:00pm - Karate - Longfellow - Preparation for Phase II.

7:00 - 8:00pm - Karate - Longfellow - Preparation for Phase II.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Tuesday Jan 22nd, 2013  
 

 

2:00pm - the Strand - Biking

 5:00 - 6:00pm - Karate - Longfellow - Preparation for Phase II.

 4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II.

 7:00 - 8:00pm - Karate - Group Class GYM - Preparation for Phase II -

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Wednesday Jan 29th, 2013  
 

 

1:00pm - the Strand - Biking

4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II.

5:00 - 6:00pm - Karate - Longfellow - Preparation for Phase II.

6:00 - 7:00pm - Karate - Longfellow - Preparation for Phase II.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Thursday Jan 30th, 2012  
 

 

1:00pm - the Strand - Biking

6:00 - 7:00pm - Karate - Group Class GYM - Preparation for Phase II - Kumite.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Friday Jan 31st, 2013  
  1:00pm - the Strand - Biking

4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II .

5:00 - 6:00 pm - Karate - Longfellow Preparation for Phase II .

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Saturday Feb 1st, 2013  
 

 

Noon - the Strand - Biking

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Sunday Feb 2nd, 2013  
 

10:30am - Karate - Semi Private Class - Longfellow - Ellen - Preparation for Phase II

1:00pm - the Strand Biking

4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
 

 

 

 

Schedule 

Feb 4th

to

Feb 10th

 

   

Reminder!

The Studios are the Stepping Stone into the Gym Classes.

The Studios are the means to bring in New Students.

       

 

The Studios are for Special Private & Semi Private Classes Click to Book

www.mbkarateandyoga.com/page29

 

Additional Studio Classes will be made Available as my Schedule Permits

 

 February 2013 - Uruguay

June 2013 - St Louis

 

2014 - Cairo, Egypt

 

Monday 4th 

 

 

 

 

 

 

 

 

 

 

 

       

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4:00-5:00pm

Karate

White Belts & Yellow Belts

Longfellow

 

 

 

5:00-6:00pm

Karate

Yellow Belts & Up

Longfellow

 

 

 

 

6:00-7:00pm

Karate

Orange Belts & Up

Longfellow

 

 
 

7:00-8:00pm

Karate

Longfellow
Advanced

Brown & Black Belts ONLY No Gi Required

 

Tuesday 5th

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

         

4:00-5:00pm

Karate

Everyone Welcomed Longfellow  

 

5:00-6:00pm

Karate

Everyone Welcomed

Longfellow

 

 

 

  

 

 

Manhattan Beach Traditional Karate Team Class

Gym Class

7:00-8:00pm

Blue Belts & Up

Others By Permission

 

Wednesday 6th

 

 

 

 

 

 

 

 

 

 

 

       

 

 

 

 

 

 

4:00-5:00pm

Karate

White Belts & Yellow Belts

Longfellow

5:00-6:00pm

Karate

Yellow Belts & Up

Longfellow

6:00-7:00pm

Karate

Orange Belts & Up

Longfellow

 

 

 

Thursday 7th

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

       

 

 

 

 

 

 

 

 

 

4:00-4:30pm

Karate

Basics 101

LIMITED TO 8

Longfellow

You Must Sign up First

30 Minute Class

 

 

 

 

4:30-5:00pm

Karate 

Basics 101

LIMITED TO 8

Longfellow

You Must Sign up First

 

30 Minute Class 
 

6:00- 7:00pm 

Karate

Manhattan Beach Traditional Karate Team Class

Gym Group Class

Orange Belts & Above

 

 

Friday 8th

 

 

 

 

 

 

 

 

 

 

 

 

         

 

4:00-5:00pm

Karate

White Belts & Yellow Belts

Longfellow

 

5:00-6:00pm

Karate

Yellow Belts & Up

Longfellow  

     

Saturday 9th

 

 

 

 

 

 

 

 

 

 

 

Manhattan Beach Traditional Karate Team Class

10:00am-11:00am

School Hall

Karate

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

     

 

3:00 - 4:00pm

Karate

Orange Belts

& Up

Longfellow

 

     

Sunday 10th

 

 

 

 

 

 

 

10:30am-Noon

Karate

Fee Class

by Permission

Longfellow

       

 

 

 

 

 

 

 

 

 

 

 

4:00 - 5:00pm

Karate

Orange Belts

& Up

Longfellow

     

 

 

 

 

     
  Monday Feb 4th, 2013  
 

 

2:00pm - the Strand - Biking

4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II.

5:00 - 6:00pm - Karate - Longfellow - Preparation for Phase II.

6:00 - 7:00pm - Karate - Longfellow - Preparation for Phase II.

7:00 - 8:00pm - Karate - Longfellow - Preparation for Phase II.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Tuesday Feb 5th, 2013  
 

 

2:00pm - the Strand - Biking

 5:00 - 6:00pm - Karate - Longfellow - Preparation for Phase II.

 4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II.

 7:00 - 8:00pm - Karate - Group Class GYM - Preparation for Phase II -

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Wednesday Feb 6th, 2013  
 

 

1:00pm - the Strand - Biking

4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II.

5:00 - 6:00pm - Karate - Longfellow - Preparation for Phase II.

6:00 - 7:00pm - Karate - Longfellow - Preparation for Phase II.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Thursday Feb 7th, 2012  
 

 

1:00pm - the Strand - Biking

6:00 - 7:00pm - Karate - Group Class GYM - Preparation for Phase II - Kumite.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Friday Feb 8th, 2013  
  1:00pm - the Strand - Biking

4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II .

5:00 - 6:00 pm - Karate - Longfellow Preparation for Phase II .

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Saturday Feb 9th, 2013  
 

 

Noon - the Strand - Biking

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Sunday Feb 10th, 2013  
 

10:30am - Karate - Semi Private Class - Longfellow - Ellen - Preparation for Phase II

1:00pm - the Strand Biking

4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
 

 

 

 

Schedule 

Feb 11th

to

Feb 17th

   

Reminder!

The Studios are the Stepping Stone into the Gym Classes.

The Studios are the means to bring in New Students.

         

The Studios are for Special Private & Semi Private Classes Click to Book

www.mbkarateandyoga.com/page29

Additional Studio Classes will be made Available as my Schedule Permits

 

 February 2013 - Uruguay

June 2013 - St Louis

 

2014 - Cairo, Egypt

 

Monday 11th 

                 

4:00-5:00pm

Karate

White Belts & Yellow Belts

Longfellow

5:00-6:00pm

Karate

Yellow Belts & Up

Longfellow

6:00-7:00pm

Karate

Orange Belts & Up

Longfellow

 
 

7:00-8:00pm

Karate

Longfellow
Advanced

Brown & Black Belts ONLY No Gi Required

 

Tuesday 12th

               

4:00-5:00pm

Karate

Everyone Welcomed Longfellow  

5:00-6:00pm

Karate

Everyone Welcomed

Longfellow

  

Manhattan Beach Traditional Karate Team Class

Gym Class

7:00-8:00pm

Blue Belts & Up

Others By Permission

 

Wednesday 13th

 

                4:00-5:00pm

Karate

White Belts & Yellow Belts

Longfellow

5:00-6:00pm

Karate

Yellow Belts & Up

Longfellow

6:00-7:00pm

Karate

Orange Belts & Up

Longfellow

   

Thursday 14th

  

               

4:00-4:30pm

Karate

Basics 101

LIMITED TO 8

Longfellow

You Must Sign up First

30 Minute Class

4:30-5:00pm

Karate 

Basics 101

LIMITED TO 8

Longfellow

You Must Sign up First

30 Minute Class 
 

6:00- 7:00pm 

Karate

Manhattan Beach Traditional Karate Team Class

Gym Group Class

Orange Belts & Above

 

Friday 15th

               

4:00-5:00pm

Karate

White Belts & Yellow Belts

Longfellow

5:00-6:00pm

Karate

Yellow Belts & Up

Longfellow  

     

Saturday 16th

   

Manhattan Beach Traditional Karate Team Class

10:00am-11:00am

School Hall

Karate

         

3:00 - 4:00pm

Karate

Orange Belts

& Up

Longfellow

       

Sunday 17th

   

10:30am-Noon

Karate

Fee Class

by Permission

Longfellow

           

4:00 - 5:00pm

Karate

Orange Belts

& Up

Longfellow

     
 

 

 

 

 

 

 

Holiday Schedule 

Feb 18th

to

Feb 25th

   

Reminder!

The Studios are the Stepping Stone into the Gym Classes.

The Studios are the means to bring in New Students.

         

The Studios are for Special Private & Semi Private Classes Click to Book

www.mbkarateandyoga.com/page29

Additional Studio Classes will be made Available as my Schedule Permits

 

June 2013 - St Louis

 

2014 - Cairo, Egypt

 

Monday 19th 

 

                 

Holiday Schedule

Everyone Welcomed

4:00-5:00pm

Karate

Longfellow

Holiday Schedule

Everyone Welcomed

5:00-6:00pm

Karate

Longfellow

     

Tuesday 20th

               

4:00-5:00pm

Holiday Schedule

Everyone Welcomed

Karate

Longfellow  

 

  

Manhattan Beach Traditional Karate Team Class

7:00-8:00pm

Gym Class

Holiday Schedule

Everyone Welcomed

 

Wednesday 21st

 

               

Holiday Schedule

Everyone Welcomed

4:00-5:00pm

Karate

Longfellow

Holiday Schedule

Everyone Welcomed

5:00-6:00pm

Karate

Longfellow

     

Thursday 22nd

  

               

4:00-4:30pm

Karate

Basics 101

LIMITED TO 8

Longfellow

You Must Sign up First

30 Minute Class

4:30-5:00pm

Karate 

Basics 101

LIMITED TO 8

Longfellow

You Must Sign up First

30 Minute Class 
 

6:00- 7:00pm 

Holiday Schedule

Everyone Welcomed

Karate

Manhattan Beach Traditional Karate Team Class

Gym Group Class

 

Friday 23rd

               

4:00-5:00pm

Holiday Schedule

Everyone Welcomed

Karate

Longfellow

5:00-6:00pm

Holiday Schedule

Everyone Welcomed

Karate

Longfellow  

     

Saturday 24th

   

Manhattan Beach Traditional Karate Team Class

10:00am-11:00am

Holiday Schedule

Everyone Welcomed

School Hall

Karate

         

3:00 - 4:00pm

Holiday Schedule

Everyone Welcomed

Karate

Longfellow

       

Sunday 25th

   

10:30am-Noon

Karate

Fee Class

by Permission

Longfellow

           

4:00 - 5:00pm

Holiday Schedule

Everyone Welcomed

Karate

Longfellow

     
 

 

 

 

 

Schedule 

Feb 25th

to

Mar 3rd

   

Reminder!

The Studios are the Stepping Stone into the Gym Classes.

The Studios are the means to bring in New Students.

         

The Studios are for Special Private & Semi Private Classes Click to Book

www.mbkarateandyoga.com/page29

Additional Studio Classes will be made Available as my Schedule Permits

 

June 2013 - St Louis

 

2014 - Cairo, Egypt

 

Monday 25th 

                 

4:00-5:00pm

Karate

White Belts & Yellow Belts

Longfellow

5:00-6:00pm

Karate

Yellow Belts & Up

Longfellow

6:00-7:00pm

Karate

Orange Belts & Up

Longfellow

 
 

7:00-8:00pm

Karate

Longfellow
Advanced

Brown & Black Belts ONLY No Gi Required

 

Tuesday 26th

               

4:00-5:00pm

Karate

Everyone Welcomed Longfellow  

5:00-6:00pm

Karate

Everyone Welcomed

Longfellow

  

Manhattan Beach Traditional Karate Team Class

Gym Class

7:00-8:00pm

Blue Belts & Up

Others By Permission

 

Wednesday 27th

 

                4:00-5:00pm

Karate

White Belts & Yellow Belts

Longfellow

5:00-6:00pm

Karate

Yellow Belts & Up

Longfellow

6:00-7:00pm

Karate

Orange Belts & Up

Longfellow

   

Thursday 28th

 

               

4:00-4:30pm

Karate

Basics 101

LIMITED TO 8

Longfellow

You Must Sign up First

30 Minute Class

4:30-5:00pm

Karate 

Basics 101

LIMITED TO 8

Longfellow

You Must Sign up First

30 Minute Class 
 

6:00- 7:00pm 

Karate

Manhattan Beach Traditional Karate Team Class

Gym Group Class

Gasshuku

Belt Exam

Small Pond I

Everyone Welcomed

 

Friday 1st

               

4:00-5:00pm

Karate

White Belts & Yellow Belts

Longfellow

5:00-6:00pm

Karate

Yellow Belts & Up

Longfellow  

     

Saturday 2nd

   

Manhattan Beach Traditional Karate Team Class

10:00am-11:00am

School Hall

Orange Belts & Up

Karate

         

3:00 - 4:00pm

Karate

Orange Belts

& Up

Longfellow

       

Sunday 3rd

   

10:30am-Noon

Karate

Fee Class

by Permission

Longfellow

           

4:00 - 5:00pm

Karate

Orange Belts

& Up

Longfellow

     
 

 

 

 

Schedule 

Mar 4th

to

Mar 10th

   

Reminder!

The Studios are the Stepping Stone into the Gym Classes.

The Studios are the means to bring in New Students.

         

The Studios are for Special Private & Semi Private Classes Click to Book

www.mbkarateandyoga.com/page29

Additional Studio Classes will be made Available as my Schedule Permits

 

June 2013 - St Louis

 

2014 - Cairo, Egypt

 

Monday 4th 

                 

4:00-5:00pm

Karate

White Belts & Yellow Belts

Longfellow

5:00-6:00pm

Karate

Yellow Belts & Up

Longfellow

6:00-7:00pm

Karate

Orange Belts & Up

Longfellow

 
 

7:00-8:00pm

Karate

Longfellow
Advanced

Brown & Black Belts ONLY No Gi Required

 

Tuesday 5th

               

4:00-5:00pm

Karate

Everyone Welcomed Longfellow  

5:00-6:00pm

Karate

Everyone Welcomed

Longfellow

  

7:00-8:00pm

Karate

Manhattan Beach Traditional Karate Team Class

Gym Class

Blue Belts & Up

Others By Permission

 

Wednesday 6th

 

                4:00-5:00pm

Karate

White Belts & Yellow Belts

Longfellow

5:00-6:00pm

Karate

Yellow Belts & Up

Longfellow

6:00-7:00pm

Karate

Orange Belts & Up

Longfellow

   

Thursday 7th

 

               

4:00-4:30pm

Karate

Basics 101

LIMITED TO 8

Longfellow

You Must Sign up First

30 Minute Class

4:30-5:00pm

Karate 

Basics 101

LIMITED TO 8

Longfellow

You Must Sign up First

30 Minute Class 
 

6:00- 7:00pm 

Karate

Manhattan Beach Traditional Karate Team Class

Gym Group Class

Orange Belts

& Up

 

Friday 8th

               

4:00-5:00pm

Karate

White Belts & Yellow Belts

Longfellow

5:00-6:00pm

Karate

Yellow Belts & Up

Longfellow  

     

Saturday 9th

   

Manhattan Beach Traditional Karate Team Class

10:00am-11:00am

School Hall

Karate

         

3:00 - 4:00pm

Karate

Orange Belts

& Up

Longfellow

       

Sunday 10th

   

10:30am-Noon

Karate

Fee Class

by Permission

Longfellow

           

4:00 - 5:00pm

Karate

Orange Belts

& Up

Longfellow

     

 

 

 

 

 

 

Schedule 

Mar 11th

to

Mar 17th

   

Reminder!

The Studios are the Stepping Stone into the Gym Classes.

The Studios are the means to bring in New Students.

         

The Studios are for Special Private & Semi Private Classes Click to Book

www.mbkarateandyoga.com/page29

Additional Studio Classes will be made Available as my Schedule Permits

 

June 2013 - St Louis

 

2014 - Cairo, Egypt

 

Monday 11th 

                 

4:00-5:00pm

Karate

White Belts & Yellow Belts

Longfellow

5:00-6:00pm

Karate

Yellow Belts & Up

Longfellow

6:00-7:00pm

Karate

Orange Belts & Up

Longfellow

 
 

7:00-8:00pm

Karate

Longfellow
Advanced

Brown & Black Belts ONLY No Gi Required

 

Tuesday 12th

               

4:00-5:00pm

Karate

Everyone Welcomed Longfellow  

5:00-6:00pm

Karate

Everyone Welcomed

Longfellow

  

7:00-8:00pm

Karate

Manhattan Beach Traditional Karate Team Class

Gym Class

Blue Belts & Up

Others By Permission

 

Wednesday 13th

 

                4:00-5:00pm

Karate

White Belts & Yellow Belts

Longfellow

5:00-6:00pm

Karate

Yellow Belts & Up

Longfellow

6:00-7:00pm

Karate

Orange Belts & Up

Longfellow

   

Thursday 14th

 

               

4:00-4:30pm

Karate

Basics 101

LIMITED TO 8

Longfellow

You Must Sign up First

30 Minute Class

4:30-5:00pm

Karate 

Basics 101

LIMITED TO 8

Longfellow

You Must Sign up First

30 Minute Class 
 

6:00- 7:00pm 

Karate

Manhattan Beach Traditional Karate Team Class

Gym Group Class

Orange Belts

& Up

 

Friday 15th

               

4:00-5:00pm

Karate

White Belts & Yellow Belts

Longfellow

5:00-6:00pm

Karate

Yellow Belts & Up

Longfellow  

     

Saturday 16th

   

Manhattan Beach Traditional Karate Team Class

10:00am-11:00am

School Hall

Karate

         

3:00 - 4:00pm

Karate

Orange Belts

& Up

Longfellow

       

Sunday 17th

   

10:30am-Noon

Karate

Fee Class

by Permission

Longfellow

           

4:00 - 5:00pm

Karate

Orange Belts

& Up

Longfellow