Cyber Class Enbu  https://www.mbkarateandyoga.com/page46

Individual Kata www.mbkarateandyoga.com/page44

Team Kata www.mbkarateandyoga.com/page45

Fukugo www.mbkarateandyoga.com/page47

Cyber Class www.mbkarateandyoga.com/page81

Kumite www.mbkarateandyoga.com/page50

KO-GO KUMITE

alternating offense and defense